There are six common food allergens corn, wheat (gluten), soy, dairy, eggs and peanuts. We make our food with real ingredients and without five of the most common allergens gluten, soy, dairy, eggs and peanuts (note: we use other nuts and serve cornbread). We use nondairy milks, coconut, almond, hemp, rice, teff, quinoa, and cashew just to name a few.. Our baked goods are made with gluten-free whole grain flours, mostly alternative sweeteners, (unrefined and healthy), and pure cold-pressed oils.

We love plant based eating and are often asked where do we get our protein, It’s easier than you might think. Vegetables, nuts, seeds, beans, peas and lentils all contain protein.. So those who typically don't follow a vegan or plant-based lifestyle don’t need to worry about getting enough protein when eating a meal with

RAYS VEGAN SOUL Plantbased Shack